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TED’s guide to your digital detox

Name: TED’s guide to your digital detox
Genre: Ai
Released: 2026-05-13
Rating: 0

Need to put down your phone and disconnect from the chaos of life online? This playlist offers eye-opening TED Talks on protecting your mental health and privacy in the digital age — with advice on everything from how to make new friends in real life to how to embrace boredom.

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The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness. In our world of constant movement and distraction, he teases out strategies we all can use to take back a few minutes out of every day, or a few days out of every season. It’s the talk for anyone who feels overwhelmed by the demands for our world. Learn how to make your travels truly transformative in Pico Iyer’s upcoming TED Course “How to take a life-changing journey.” You’ll learn how to set an intention and choose a destination, how to make the most out of your arrival and be fully present while you travel, how to navigate cultural differences and how to live differently when you return home. Enroll now: https://tedtalks.social/3aO9LQl Follow TED! Twitter: http://twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: http://facebook.com/TED LinkedIn: https://www

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Do you sometimes have your most creative ideas while folding laundry, washing dishes or doing nothing in particular? It's because when your body goes on autopilot, your brain gets busy forming new neural connections that connect ideas and solve problems. Learn to love being bored as Manoush Zomorodi explains the connection between spacing out and creativity. Manoush Zomorodi hosts "ZigZag", a business podcast about being human from the TED Audio Collective and Stable Genius Productions. Subscribe to the TED Audio Collective at https://youtube.com/tedaudiocollective Bored with the work you do? You’re not alone: there’s a growing and global desire to make our jobs more meaningful and create opportunities for others to work with dignity, too. Learn how to chart a path that allows you to be good to yourself, others and the world in Manoush’s TED Course “How to reimagine your career.” Enroll today: https://tedtalks.social/career If you love watching TED Talks like this one, become a TED

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Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. To post or not to post? The real question is: How do you feel about it? Author Naomi Shimada reflects on the anxiety-inducing aspects of social media, sharing advice on how to step back from the shame, optics and echo chambers of the internet and untangle your self-worth from follower counts, likes and the unattainable perfectionism perpetuated online. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.) The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share

call me nthambiMay 13, 2026

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TED’s guide to your digital detox

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