Staple foodवर्ष2025अवधि8mIMDb7.0
Let’s Make Ampesie & Abom | Delicious Ghanaian Plantain & Eggplant Abom | Lovystouch
Staple foodSimple quick
Ampesi and Abom is one of the healthiest quick meal you can ever make! #ampesi #abom #ghanaianfood ~~~~ingredients ~~~~ 5-6 plantain 900g eggplant 1 habanero pepper 1 cup palm oil 1 tbs peanut butter 1 large yellow onion Salt to taste A handful of sliced mixed bell peppers A cube of fermented cured fish A medium size smoked mackerel fish 3 eggs
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