Cardio | Crossfit | Keefy A Boxing |

Two workouts with Jameel @dabeast9115 (insta) Workout 1 - 3 rounds of 3 min skipping with 20 burpees in rest period Workout 2 - Hang Clean with dumbell and box jumps, of 21, 16, 12, 9, 6, 3 reps. Check it out and try it out hope you enjoy it! Music credit to Elsa Hosk at https://youtu.be/3vXD8EyQq4g Contact via YouTube or Insta @keefya_boxing