Boxing Training - The Wrong Way to Hook!
In both my boxing training videos and in the boxing gym, I coach 3 basic ways of throwing a left hook (and right hook for that matter) – short range, mid range and long range. In this boxing training video I want to dispel what I think is some uninformed thinking around the way in the hook should be thrown. The may actually go against the advice issued in some other online boxing training videos, but I'll leave it up to you as to the way you should progress. When you throw a hook, either a left hook or right hook, there needs to be some clarity around whether to deliver the hook with your palm facing inwards (towards you) or downwards (towards the ground). Whilst some may suggest that this is a matter of personal preference, I disagree. Depending upon where your target (your opponent’s head or the heavy bag) is in relation to you, the way in which you deliver your hook is actually a vital consideration. If your opponent is exactly the same distance from you as the length of your extended upper-arm, this would be described as ‘mid-range’, then you may get away with delivering a palm-in hook rather palm-down (the latter being the way I would ALWAYS coach). In boxing competition, if your opponent is a few inches further away than the length if your upper arm and you deliver a palm-in hook then you run the risk of being issued a warning by the referee for incorrect punching. If the opponent is a few inches closer to you and you use palm in but don’t drop your elbow then you lose the integrity of the arm and generate a negative impact upon the power. So, during your boxing training it is well worth recognising the distinction required in respect of how that hook lands! Sign up to the Beginner Boxer Toolkit Here: https://www.myboxingcoach.com Cheers Fran
Trailer
Mungkin Anda Juga Suka
When Evander Holyfield Confronted His Biggest Opponent
5 Best Pranks In WWE History
Story of The Intense Bidding War For Scott Steiner
Black Panther vs Black Thunder: Super-Welterweight showdown | Matchroom Boxing
OKTAGON TIME | OKTAGON 78 🇬🇧🇮🇪
Merab Dvalishvili throws shade at Islam & Umar Nurmagomedov “what about Jacuzzi”
FULL MATCH: LA Taylor vs. Diana Strong - BLW Women's Championship
Full Show - Jeepers Sleepers 2025 Day Two! - Titanic Wrestling
5 Times WWE Went TOO FAR
5 MOST STUPID Romance Storylines In WWE History
Rough N' Rowdy Supports Sex Workers
Luta Gel
Anaconda 2: Apex (2027) | John Cena, Jack Black, Keira Knightley | Concept Trailer
The Love Boat - Mud Wrestling Scene (Priscilla Barnes)
Lola Vice Backstage: NXT March 3 2026
Why Women’s Wrestling is the Best Wrestling #wrestling #highlights #aew #wwe #ecpwadrenaline
Spar Wars - Hard Sparring EP27 | Siam Boxing
How Bruce Lee Actually Became Bruce Lee
F9: The Fast Saga (2021) | Vin Diesel, Michelle Rodriguez, John Cena | Action Movie | Recap & Review
Roman Reigns & Jey Uso defeat Bron Breakker & Bronson Reed | WWE SummerSlam | 8/2/2025
WWE Royal Rumble 2026 Full Match
WWE Clash in Italy May 31| Live Replay
Most Disturbing Things Vince McMahon Forced WWE Wrestlers To Do
Santino Marella and Beth Phoenix kiss: Raw, July 21, 2008
Pilihan Unggulan
Ingin hiburan tambahan? Jelajahi hub game rekomendasi kami dan destinasi short drama pilihan.


