5 Challenging Animal Movements for Fitness!
5 Challenging Animal/ Primal Movements that will contribute to gently loading a variety of joints moving in all 3 different planes. You will achieve physical & neurological responses that improve mobility, stability and more to the next level! Share with me in the comments what your favourite Animal movement is (especially if I missed it off this video). In the video⊠đ„Chameleon Walk đ„Chimpanzee Walk đ„Spider Jumps đ„Dolphin Jumps đ„Frog Jumps __________________________ â€ïž Say Hi on social media Instagram - @rossy_rascal TikTok - @rossyrascal đ¶âș Music - https://www.epidemicsound.com/music/featured/
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