Wrestlingالسنة2017IMDb0
3 KARATE EXERCISES FOR MAKIWARA TRAINING — Jesse Enkamp
Wrestling
Learn 3 Karate exercises for training with makiwara, the traditional Okinawan training tool by Jesse Enkamp (The Karate Nerd). The Karate techniques demonstrated in this video are straight punch (gyaku-zuki), backfist/hook punch combo and elbow strike. Visit http://www.karatebyjesse.com to learn more.
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